So yesterday concluded the final day of the Military Diet, and I weighed in this morning. I began these shenanigans weighing in at 146.8 and my final result this morning was 142.2. A difference of about 4.5 pounds! That’s about what I expected and considering I did “cheat” on the diet a little, that’s pretty good.
Overall I think this diet is good for detoxing after an indulgent weekend or vacation, to help a person get back on track with their fitness. I honestly thought I would have woken up ravenous ready to eat the world, but I couldn’t even finish the banana I had for breakfast. I did end up splitting mac and cheese, and fish and chips with my bestie when we hung out today, but even then, I didn’t finish my portion. I’m feeling pretty good, and the biggest question is probably if I would do this again.
The answer is…probably.
It’s nice and short, but it is a pretty strict three days. I would do it again with some substitutions from the approved list on the website.
But I’m no hurry to do it again!
I should mention that the website says this diet can be done 3 days on, 4 days off, every week for as long as you wish. On the 4 off-days, it’s ill-advised that you start wrecking pepperoni pizzas and entire cakes, of course. But maintaining a healthy diet and an exercise program with minor splurges is fine. Everything, as always, in moderation.
It is not advised to stay on this diet longer than 3 days! The calories are loooooow on this diet, and if you do it longer than the 3 days, your body will go into starvation mode and all sorts of bad juju will befall you. 3 days tops. Got me?
I’m not sure I’ll be scurrying back to this diet next week, but I may attempt it again soon.
If you try this diet out, please let me know how it went for you!
In the immortal words of Austin Powers, “allow myself to introduce…myself.”
I’m M. Allison Lea. I write stuff. You can read some of that stuff at my website, which is this: http://www.mallisonlea.com.
I also write random stuff. I like to muse. Randomly. And then I like to take those random musings and throw them, virtually, of course, at unsuspecting people (like you!).
Additionally, I’m a self-professed beauty-a-holic. So, I’m going to be talking about things that fall under that category quite a bit, in between the posts about the writing and the musings.
I should at this point in time indicate that this very first post is in no way indicative of the quality of the posts to come. Meaning, I realize this post sucks a little and you’re probably already bored to tears. But bear with me. If you like to read fiction – specifically that which would fall under the category of new adult, contemporary, action/adventure, romance, mystery, and women’s lit – then you’ve come to a good place, as I’ll be sharing excerpts of my many projects here. If you’re a beauty fan, you’ve also come to a good place, because I’ll be blogging about my favorite products for skin and makeup as well as talking about a myriad of things that fall under the “beauty” umbrella.
I should also take this time to boast about my mediocre skills in the kitchen. I like to bake occasionally, and I’ll be sharing my successes. And perhaps my failures as well, if they’re funny enough.
I like to read comments and other random musings from readers. As long as you promise to keep it positive (even criticisms) and respectful, you can say anything you want.
Stay tuned, friends, because there’s so much more to come.